Physicians say that there is not better cure than prevention from a disease. From the end of the 2019 to 2021 our body is fighting a virus that has made a millions of people sick over these years. So it’s time to give a little extra care to the internal immune system of your body. There are natural drinks which can boost our immunity and can help us keep healthy during this pandemic. People often tend to ignore these food habits and often end-up taking various medicines for various health problems.
Find out the list of 10 immunity booster drinks
List of immunity booster drinks
- Orange, Citrus Limetta and Other Citrus Juice
Our body requires vitamin C for healing. Vitamin C (ascorbic acid) is a nutrient is your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to our body’s healing process.
Vitamin C has antioxidant properties, which protect your cells from substances that damage the body.
- Tomato Juice
IF you drinking just 1 cup (240 ml) of tomato juice it nearly covers your daily needs for vitamin C and fulfills 22% of your vitamin A requirements in the form of alpha- and beta-carotenoids.
So it is a very healthy and effective immunity booster drink for one to have daily.
- Turmeric Tea
Prepared with turmeric, honey and lemon. Turmeric consist of a compound called curcumin which modulates our immune system. Turmeric has a strong anti-inflammatory properties, which can help your body fighting is certain allergies.
Try this Turmeric tea recipe from skinneyms.com
- Ginger Tea With Tulasi Leaves
If you think you are catching cold and having shivering like symptom then go to kitchen and try some Ginger tea with Tulasi leaves. This drink can calm your pain and help your body detoxing.
- Boiled Giloy (Tinospora cordifolia) Drink
Giloy removes toxins from the body, purifies the blood and fights bacteria. It is especially beneficial for people with liver disease. It is antipyretic in nature, which means it can reduce fever and ease the symptoms of life-threatening fevers like dengue, swine flu and malaria
- Coconut Water
It improves digestive health, The rich fiber content in coconut water can produce laxative effects, besides the fact that it is a natural diuretic. It has iron, calcium, and magnesium. Manganese has the electrolytic balance which is the same as human blood.
It one of best immunity drink, which has literally 0 side effects.
- Amla Juice
Regular intake provides immunity, strengthens hair follicles and adds volume to the hair, besides clearing dandruff.
- Apple Cider Vinegar with Ginger
Having apple cider vinegar with honey and ginger creates a powerful boost of antioxidants that aids in digestion and weight loss. This drink can help to combat indigestion, nausea and bloating. Some folks notice a relief in their acid reflux symptoms when they drink this mixture regularly.
- Watermelon Mint
Watermelon rich in vitamin C and arginine which can provide a booster to your immune system, and it also can help relieve muscle soreness. Muscle soreness is a common symptom of any flu.
- Honey Lemonade
Easy-to-prepare drink which treats sore throat symptoms and cough & but also keeps the respiratory tract hydrated and fights off extra mucus. Prepared with ginger, one-inch cinnamon stick, few garlic cloves, a teaspoon mint juice and lemon juice. Adding honey when it cools and have it while warm.
You can also try this recipe by kitchencent.com